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Thursday, May 17, 2012
8:00 am — 9:00 am
Aqua Motion Warm Water Exercise
Stretch and strengthen muscles while increasing flexibility and range of motion using American Arthritis Foundation guidelines.
Thursday, May 17, 2012
8:00 am — 9:00 am
Hydro Fit
Cardio and muscle strengthing workout using a variety of equipment and varying water depths.
Thursday, May 17, 2012
9:00 am — 10:00 am
Yoga - Gentle- Thursday - 9:00 am
Fee: free to members, $15 day fee to non members
With Linda Miller. Yoga postures and breathing techniques for people with injuries, disabilities, physical limitations, or those looking for a slower paced class. This class is designed to address physical and emotional fatigue of injuries, illness, treatment, and recovery, as well.
Thursday, May 17, 2012
11:00 am — 12:00 pm
Preschool Open Swim
Have fun swimming with your children 6 & under.
Thursday, May 17, 2012
11:00 am — 12:00 pm
Water Works
Specially developed for people with MS and rehabilitation needs. This class is a great way to socialize while getting your daily exercise and improving your fitness level.
Thursday, May 17, 2012
11:30 am — 12:30 pm
Overview of Follicular Lymphoma and Current Treatment Options
Fee: FREE
FREE workshop offered by the American Cancer Society. This workshop is designed for people living with cancer, their families, friends and healthcare professionals. Register for workshop at www.cancercare.org or call CancerCare at 1-800-813-HOPE (4673). Please click on the title of course and it ...
Thursday, May 17, 2012
5:00 pm — 6:00 pm
Aqua Tone Warm Water Exercise
Improve muscle strength and flexibility while exercising in the warm water therapy pool at a slow to moderate pace. This is a full body workout especially designed for people with Fibromyalgia, Arthritis and other physical limitations.
Thursday, May 17, 2012
5:30 pm — 6:30 pm
Yoga - Flow
Fee: free to members
A flow style of yoga that moves from posture to posture, blending balance, strength, flexibility and power in a fitness format. Options/modifications given to suit most levels of abilities - for those seeking to get fit or those already fit.
Thursday, May 17, 2012
5:30 pm — 6:30 pm
Zumba
Fee: free
Thursday, May 17, 2012
5:30 pm — 6:30 pm
Group Cycling -5:30 pm
Friday, May 18, 2012
8:00 am — 9:00 am
Aqua Motion Warm Water Exercise
Stretch and strengthen muscles while increasing flexibility and range of motion using American Arthritis Foundation guidelines.
Friday, May 18, 2012
8:00 am — 9:00 am
Hydro Fit
Cardio and muscle strengthing workout using a variety of equipment and varying water depths.
Friday, May 18, 2012
9:00 am — 1:00 pm
Walk-in Breast Clinic
Fee: FREE
A walk-in clinic that provides free breast cancer screening to qualified women.
The clinic will be open once every two weeks on Friday at The Women's Center at HealthCenter, next to Kalispell Regional Medical Center. It's an exciting new start on the Northwest Healthcare mission to make sure ...
Friday, May 18, 2012
10:00 am — 12:00 pm
Supermarket tour
Fee: $10
Join Registered Dietitian Holly Nickels, for a
personalized grocery store tour!
Friday, May 18, 2012
10:30 am — 11:30 am
Zumba
Fee: free
Friday, May 18, 2012
11:30 am — 12:30 pm
Understanding the Importance of Clinical Trials: What You Need to Know
Fee: FREE
FREE workshop offered by the American Cancer Society. This workshop is designed for people living with cancer, their families, friends and healthcare professionals. Register for workshop at www.cancercare.org or call CancerCare at 1-800-813-HOPE (4673). Please click on the title of course and it ...
Friday, May 18, 2012
12:00 pm — 1:00 pm
TRX
Fee: free to members
Saturday, May 19, 2012
8:00 am — 9:00 am
Zumba
Fee: free
Saturday, May 19, 2012
9:00 am — 1:00 pm
AARP Drivers Safety Program
Fee: $12 (AARP Member) & $14 (Non-member)
AARP Driver Safety is the preeminent national older driver safety program, serving the 50+ population for more than 30 years. The program has helped millions of drivers protect their safety on today's roads. AARP has offered its classroom course since 1979.
* Tune up your driving skills and ...
Saturday, May 19, 2012
11:30 am — 12:30 pm
Aqua Motion Warm Water Exercise
Stretch and strengthen muscles while increasing flexibility and range of motion using American Arthritis Foundation guidelines.
Monday, May 21, 2012
8:00 am — 9:00 am
Aqua Motion Warm Water Exercise
Stretch and strengthen muscles while increasing flexibility and range of motion using American Arthritis Foundation guidelines.
Monday, May 21, 2012
8:00 am — 9:00 am
Hydro Fit
Cardio and muscle strengthing workout using a variety of equipment and varying water depths.
Monday, May 21, 2012
9:00 am — 10:00 am
Zumba
Fee: free
Monday, May 21, 2012
10:00 am — 10:30 am
Body Works
Fee: free to members
30 minutes of muscle strengthening using dumbells, tubing and bodybars.
Monday, May 21, 2012
12:00 pm — 1:00 pm
Polson Cancer Support Group
Fee: FREE
This group is designed for cancer survivors, patients, caregivers, family members and friends. It meets informally, every Monday from 12:00 noon-1:00 pm (except on holidays) at the United Methodist Church of Polson, 301 16th Avenue East. Feel free to bring your lunch and eat there.
Monday, May 21, 2012
6:30 pm — 7:30 pm
TRX
Fee: free to members
Tuesday, May 22, 2012
8:00 am — 9:00 am
Aqua Motion Warm Water Exercise
Stretch and strengthen muscles while increasing flexibility and range of motion using American Arthritis Foundation guidelines.
Tuesday, May 22, 2012
8:00 am — 9:00 am
Hydro Fit
Cardio and muscle strengthing workout using a variety of equipment and varying water depths.
Tuesday, May 22, 2012
11:00 am — 12:00 pm
Preschool Open Swim
Have fun swimming with your children 6 & under.
Tuesday, May 22, 2012
11:00 am — 12:00 pm
Water Works
Specially developed for people with MS and rehabilitation needs. This class is a great way to socialize while getting your daily exercise and improving your fitness level.
Tuesday, May 22, 2012
4:15 pm — 5:15 pm
Zumba
Fee: free
Tuesday, May 22, 2012
5:00 pm — 6:00 pm
Aqua Tone Warm Water Exercise
Improve muscle strength and flexibility while exercising in the warm water therapy pool at a slow to moderate pace. This is a full body workout especially designed for people with Fibromyalgia, Arthritis and other physical limitations.
Tuesday, May 22, 2012
5:30 pm — 6:30 pm
Group Cycling -5:30 pm
Tuesday, May 22, 2012
7:30 pm — 8:30 pm
Social Ballroom Dancing Tuesday 7:30 pm
Fee: free to members
Wednesday, May 23, 2012
8:00 am — 9:00 am
Aqua Motion Warm Water Exercise
Stretch and strengthen muscles while increasing flexibility and range of motion using American Arthritis Foundation guidelines.
Wednesday, May 23, 2012
8:00 am — 9:00 am
Hydro Fit
Cardio and muscle strengthing workout using a variety of equipment and varying water depths.
Wednesday, May 23, 2012
10:00 am — 10:30 am
Body Works
Fee: free to members
30 minutes of muscle strengthening using dumbells, tubing and bodybars.
Wednesday, May 23, 2012
11:30 am — 12:30 pm
Progress in the Treatment of Multiple Myeloma
Fee: FREE
FREE workshop offered by the American Cancer Society. This workshop is designed for people living with cancer, their families, friends and healthcare professionals. Register for workshop at www.cancercare.org or call CancerCare at 1-800-813-HOPE (4673). Please click on the title of course and it ...
Wednesday, May 23, 2012
6:30 pm — 7:30 pm
Zumba
Fee: free
Wednesday, May 23, 2012
6:30 pm — 7:30 pm
TRX
Fee: free to members
Thursday, May 24, 2012
8:00 am — 9:00 am
Aqua Motion Warm Water Exercise
Stretch and strengthen muscles while increasing flexibility and range of motion using American Arthritis Foundation guidelines.
Thursday, May 24, 2012
8:00 am — 9:00 am
Hydro Fit
Cardio and muscle strengthing workout using a variety of equipment and varying water depths.
Thursday, May 24, 2012
9:00 am — 10:00 am
Yoga - Gentle- Thursday - 9:00 am
Fee: free to members, $15 day fee to non members
With Linda Miller. Yoga postures and breathing techniques for people with injuries, disabilities, physical limitations, or those looking for a slower paced class. This class is designed to address physical and emotional fatigue of injuries, illness, treatment, and recovery, as well.
Thursday, May 24, 2012
11:00 am — 12:00 pm
Preschool Open Swim
Have fun swimming with your children 6 & under.
Thursday, May 24, 2012
11:00 am — 12:00 pm
Water Works
Specially developed for people with MS and rehabilitation needs. This class is a great way to socialize while getting your daily exercise and improving your fitness level.
Thursday, May 24, 2012
5:00 pm — 6:00 pm
Aqua Tone Warm Water Exercise
Improve muscle strength and flexibility while exercising in the warm water therapy pool at a slow to moderate pace. This is a full body workout especially designed for people with Fibromyalgia, Arthritis and other physical limitations.
Thursday, May 24, 2012
5:30 pm — 6:30 pm
Yoga - Flow
Fee: free to members
A flow style of yoga that moves from posture to posture, blending balance, strength, flexibility and power in a fitness format. Options/modifications given to suit most levels of abilities - for those seeking to get fit or those already fit.
Thursday, May 24, 2012
5:30 pm — 6:30 pm
Zumba
Fee: free
Thursday, May 24, 2012
5:30 pm — 6:30 pm
Group Cycling -5:30 pm
Friday, May 25, 2012
8:00 am — 9:00 am
Aqua Motion Warm Water Exercise
Stretch and strengthen muscles while increasing flexibility and range of motion using American Arthritis Foundation guidelines.
Friday, May 25, 2012
8:00 am — 9:00 am
Hydro Fit
Cardio and muscle strengthing workout using a variety of equipment and varying water depths.
Friday, May 25, 2012
10:30 am — 11:30 am
Zumba
Fee: free
Friday, May 25, 2012
12:00 pm — 1:00 pm
TRX
Fee: free to members
Saturday, May 26, 2012
8:00 am — 9:00 am
Zumba
Fee: free
Saturday, May 26, 2012
11:30 am — 12:30 pm
Aqua Motion Warm Water Exercise
Stretch and strengthen muscles while increasing flexibility and range of motion using American Arthritis Foundation guidelines.
Monday, May 28, 2012
8:00 am — 9:00 am
Aqua Motion Warm Water Exercise
Stretch and strengthen muscles while increasing flexibility and range of motion using American Arthritis Foundation guidelines.
Monday, May 28, 2012
8:00 am — 9:00 am
Hydro Fit
Cardio and muscle strengthing workout using a variety of equipment and varying water depths.
Monday, May 28, 2012
9:00 am — 10:00 am
Zumba
Fee: free
Monday, May 28, 2012
10:00 am — 10:30 am
Body Works
Fee: free to members
30 minutes of muscle strengthening using dumbells, tubing and bodybars.
Monday, May 28, 2012
12:00 pm — 1:00 pm
Polson Cancer Support Group
Fee: FREE
This group is designed for cancer survivors, patients, caregivers, family members and friends. It meets informally, every Monday from 12:00 noon-1:00 pm (except on holidays) at the United Methodist Church of Polson, 301 16th Avenue East. Feel free to bring your lunch and eat there.
Monday, May 28, 2012
6:30 pm — 7:30 pm
TRX
Fee: free to members
Tuesday, May 29, 2012
8:00 am — 9:00 am
Aqua Motion Warm Water Exercise
Stretch and strengthen muscles while increasing flexibility and range of motion using American Arthritis Foundation guidelines.
Tuesday, May 29, 2012
8:00 am — 9:00 am
Hydro Fit
Cardio and muscle strengthing workout using a variety of equipment and varying water depths.
Tuesday, May 29, 2012
11:00 am — 12:00 pm
Preschool Open Swim
Have fun swimming with your children 6 & under.
Tuesday, May 29, 2012
11:00 am — 12:00 pm
Water Works
Specially developed for people with MS and rehabilitation needs. This class is a great way to socialize while getting your daily exercise and improving your fitness level.
Tuesday, May 29, 2012
4:15 pm — 5:15 pm
Zumba
Fee: free
Tuesday, May 29, 2012
5:00 pm — 6:00 pm
Aqua Tone Warm Water Exercise
Improve muscle strength and flexibility while exercising in the warm water therapy pool at a slow to moderate pace. This is a full body workout especially designed for people with Fibromyalgia, Arthritis and other physical limitations.
Tuesday, May 29, 2012
5:30 pm — 6:30 pm
Group Cycling -5:30 pm
Tuesday, May 29, 2012
7:30 pm — 8:30 pm
Social Ballroom Dancing Tuesday 7:30 pm
Fee: free to members
Wednesday, May 30, 2012
8:00 am — 9:00 am
Aqua Motion Warm Water Exercise
Stretch and strengthen muscles while increasing flexibility and range of motion using American Arthritis Foundation guidelines.
Wednesday, May 30, 2012
8:00 am — 9:00 am
Hydro Fit
Cardio and muscle strengthing workout using a variety of equipment and varying water depths.
Wednesday, May 30, 2012
10:00 am — 10:30 am
Body Works
Fee: free to members
30 minutes of muscle strengthening using dumbells, tubing and bodybars.
Wednesday, May 30, 2012
6:30 pm — 7:30 pm
Zumba
Fee: free
Wednesday, May 30, 2012
6:30 pm — 7:30 pm
TRX
Fee: free to members
Thursday, May 31, 2012
8:00 am — 9:00 am
Aqua Motion Warm Water Exercise
Stretch and strengthen muscles while increasing flexibility and range of motion using American Arthritis Foundation guidelines.
Thursday, May 31, 2012
8:00 am — 9:00 am
Hydro Fit
Cardio and muscle strengthing workout using a variety of equipment and varying water depths.
Thursday, May 31, 2012
9:00 am — 10:00 am
Yoga - Gentle- Thursday - 9:00 am
Fee: free to members, $15 day fee to non members
With Linda Miller. Yoga postures and breathing techniques for people with injuries, disabilities, physical limitations, or those looking for a slower paced class. This class is designed to address physical and emotional fatigue of injuries, illness, treatment, and recovery, as well.
Thursday, May 31, 2012
11:00 am — 12:00 pm
Preschool Open Swim
Have fun swimming with your children 6 & under.
Thursday, May 31, 2012
11:00 am — 12:00 pm
Water Works
Specially developed for people with MS and rehabilitation needs. This class is a great way to socialize while getting your daily exercise and improving your fitness level.
Thursday, May 31, 2012
5:00 pm — 6:00 pm
Aqua Tone Warm Water Exercise
Improve muscle strength and flexibility while exercising in the warm water therapy pool at a slow to moderate pace. This is a full body workout especially designed for people with Fibromyalgia, Arthritis and other physical limitations.
Thursday, May 31, 2012
5:30 pm — 6:30 pm
Yoga - Flow
Fee: free to members
A flow style of yoga that moves from posture to posture, blending balance, strength, flexibility and power in a fitness format. Options/modifications given to suit most levels of abilities - for those seeking to get fit or those already fit.
Thursday, May 31, 2012
5:30 pm — 6:30 pm
Zumba
Fee: free
Thursday, May 31, 2012
5:30 pm — 6:30 pm
Group Cycling -5:30 pm
©2012 Northwest Healthcare • The Summit Medical Fitness Center • 205 Sunnyview Lane • Kalispell, MT • 59901• (406) 751-4100
